Headshot Image
Sonny Milano
Left Wing #15 Capitals $1.900M
Player Information

Sonny Milano has 8 points (4 goals, 4 assists) in 31 games for the Washington Capitals this season.

Selected in the 1st round (No. 16) of the 2014 NHL Draft by the Columbus Blue Jackets, he has 145 points (66 goals, 79 assists) in 344 regular-season games for the Columbus Blue Jackets, the Anaheim Ducks and the Washington Capitals.

He has no points in 8 Stanley Cup Playoff games.

Show Trading Cards for Sonny Milano.
  • Country: Country FlagUSA
    Age: 29.8 yrs (12.05.1996)
    Height / Weight: 183 cm / 92 kg
    Shoots: L
    Drafted: 16th in 2014
    Draft Team: Team logoColumbus Blue Jackets
    Awards: -
Player Evaluation

The 29-year-old is around break-even for his team, with the Capitals controlling 52% of expected goals when he is on the ice. When Sonny Milano is off the ice, the Capitals control 48% of expected goals, indicating the team is noticeably better when he plays.

He is being deployed in an offense-leaning role, starting 40% of his shifts in the offensive zone versus 21% in the defensive zone.

  • 73

    Overall Rating
    Offense:Off: 137th of 253 Wings
    Defense:Def: 27th of 253 Wings
  • Metric Current Season
    PlayDriving
    0.04
    -0.140.14
    OnIce_xGoalsPct
    0.52
    0.350.65
    IceTimePerGame
    12.51
    1222
    Metric Current Season
    Goals/60
    1.47
    0.21.5
    PrimaryAssists/60
    0.49
    0.11.5
    SecondaryAssists/60
    0.29
    0.11.2
    xGoals/60
    0.56
    0.491.34
    OnIce_xGoalsFor/60
    2.54
    1.85
    OnIce_GoalsFor/60
    3.03
    1.45.5
    PenaltiesDrawn/60
    0.49
    0.271.56
    OZoneStartPct
    0.40
    0.150.4
    PP_xGoals/60
    0.00
    0.52.5
    Metric Current Season
    OnIce_xGoalsAgainst/60
    2.34
    2.54
    OnIce_GoalsAgainst/60
    2.15
    2.54
    Penalties/60
    0.49
    0.51.5
    ShotsBlocked/60
    1.57
    13
    Takeaways/60
    2.25
    0.52
    Giveaways/60
    2.45
    14
    DZoneStartPct
    0.21
    0.150.4
    PK_OnIce_xGoalsAgainst/60
    0.00
    512
Contract Information
Actual AAV: $1.900M
Player Contract Value: $4.100M
Remaining: 1 year(s)
Contract Ends: 2026 UFA
Age at the end: 31.1 yrs (12.05.1996)
Hero Image
Sonny Milano
Recent Games
Year Team GP G A Pts +/- TOI/G S S% PIM
13.01.2026 Team Logo Canadiens 1 0 0 0 0 9:20 2 0.0% 0
15.01.2026 Team Logo Sharks 1 0 0 0 0 7:28 0 0
31.01.2026 Team Logo Hurricanes 1 0 1 1 -1 8:28 2 0.0% 0
02.02.2026 Team Logo Islanders 1 0 0 0 0 7:20 1 0.0% 0
03.02.2026 Team Logo Flyers 1 0 0 0 0 6:09 0 0
Total 5 0 1 1 -1 5 0.0% 0
Regular Season
Year Team GP G A Pts +/- TOI/G S S% PIM
2015-16 Team Logo Blue Jackets 3 0 1 1 1 13:22 2 0.0% 0
2016-17 Team Logo Blue Jackets 4 0 0 0 -3 11:40 2 0.0% 0
2017-18 Team Logo Blue Jackets 55 14 8 22 -8 11:39 69 20.3% 10
2018-19 Team Logo Blue Jackets 8 1 0 1 0 8:19 5 20.0% 0
2019-20 Team Logo Blue Jackets 46 5 13 18 -5 12:37 64 7.8% 22
2019-20 Team Logo Ducks 9 2 3 5 -2 15:30 11 18.2% 4
2020-21 Team Logo Ducks 6 0 0 0 0 14:43 8 0.0% 0
2021-22 Team Logo Ducks 66 14 20 34 -9 15:16 94 14.9% 10
2022-23 Team Logo Capitals 64 11 22 33 -5 12:54 80 13.8% 18
2023-24 Team Logo Capitals 49 15 8 23 4 12:30 50 30.0% 10
2024-25 Team Logo Capitals 3 0 0 0 -3 7:13 4 0.0% 0
2025-26 Team Logo Capitals 31 4 4 8 0 8:52 34 11.8% 4
Season Projection 54 7 7 14 0 8:52 59 11.9% 7
Total 344 66 79 145 -30 423 15.6% 78
Playoffs
Year Team GP G A Pts +/- TOI/G S S% PIM
2016-17 Team Logo Blue Jackets 1 0 0 0 0 6:46 0 0
2017-18 Team Logo Blue Jackets 3 0 0 0 0 6:45 0 0
2023-24 Team Logo Capitals 4 0 0 0 -2 11:04 2 0.0% 0
Total 8 0 0 0 -2 2 0.0% 0
Player Match
Player
Match		 Name Team Pos Age Height / Weight Season
P/G		 Career
P/G		 Offense
Rating		 Defense
Rating		 Actual AAV
Sonny Milano Team Logo LW 29.8 yrs 183 cm / 92 kg 0.26 0.42 65 88 $1.900M
87% Pontus Holmberg Team Logo RW 27 yrs 183 cm / 90 kg 0.35 0.32 64 92 $1.550M
86% Alex Turcotte Team Logo C 25 yrs 180 cm / 88 kg 0.24 0.28 68 89 $0.775M
86% Justin Hryckowian Team Logo C 25 yrs 180 cm / 89 kg 0.32 0.31 60 87 $0.870M
86% Alex Iafallo Team Logo LW 32.2 yrs 183 cm / 90 kg 0.36 0.44 62 84 $3.667M
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